Health Coaching
Summer 2024: Thursdays 5:15-6:30 PM
Small Group Coaching for Individuals on GLP-1 Medications: Ozempic, Wegovy, Mounjaro
Join our specialized small group coaching sessions designed for individuals using GLP-1 medications such as Ozempic, Wegovy, and Mounjaro. These sessions are tailored to enhance weight loss and glucose control while minimizing side effects. Each week, participants will engage in discussions on various important topics, including personalized exercise routines, the significance of quality sleep, and comprehensive nutrition counseling.
Led by Maureen Gerry, a certified health coach with extensive experience in transforming lives through diet and exercise, this program offers a supportive and informative environment. Maureen is dedicated to providing individualized attention to each participant, ensuring that everyone receives the guidance they need to achieve their health goals. Her expertise in GLP-1 medications and their effects will help participants understand how to make the most of their treatment while managing any potential side effects effectively.
Throughout the course, participants will benefit from tailored exercise plans designed to complement their medication and enhance their overall well-being. The importance of sleep and its impact on weight loss and glucose control will be emphasized, along with practical tips for improving sleep quality. Additionally, nutrition counseling will provide participants with the knowledge to make healthier food choices that support their weight loss and glucose management goals.
This small group coaching experience is not just about medication management but about fostering a holistic approach to health and wellness. By the end of the program, participants will have the tools and knowledge to lead healthier, more balanced lives. Join us and take the first step towards a healthier you with the guidance and support of Maureen Gerry
Ozempic, Mounjaro, Trulicity: Beyond the hype...
GLP-1 medications, like Ozempic, Wegovy, and Mounjaro, help people manage their weight and blood sugar levels. GLP-1 stands for “glucagon-like peptide-1,” a hormone our bodies naturally make. These medications work by mimicking this hormone.
When you eat, GLP-1 hormones help your body release insulin, which lowers blood sugar. They also slow down how fast food leaves your stomach, making you feel full longer. This can help you eat less and lose weight.
Additionally, GLP-1 medications can help control blood sugar by preventing your liver from making too much glucose.
These medications are usually taken as a shot once a week. They help people with diabetes and those needing to lose weight. By making you feel full and helping your body use sugar better, GLP-1 medications can be a big help in staying healthy
